Stronger and more mobile
Your body gradually becomes stronger, more flexible and resilient.


Personal Yoga Training
Why Yoga Morning School?
The most challenging, yet most results-driven form of yoga.
Fact: by deliberately seeking out the hardest part of your day through this early-morning practice, you build an iron-strong body and a steady mind. The result is an unshakeable, razor-sharp focus for the rest of your day.
Well before 8.00 you have already settled your battle with yourself. Whatever the day brings, you step out of the studio feeling mentally and physically unstoppable.
4.6 / 5
★★★★★
101+ Google reviews
“At first I didn't dare to come because I'm not flexible, but Frank guides you step by step at your own level.”
“A beautiful enrichment of my life. It gives me a steady structure and energy for the rest of the day.”
What it gives you
Your body gradually becomes stronger, more flexible and resilient.
A clearer mind and more calm that stays with you throughout the day.
Begin with energy, structure and a practice that becomes your own.
Eventually you practise up to 60 minutes of your own yoga sequence, without any help.
Personal guidance
You follow your own pace, but you are not alone. You are carried by the energy of the others in the group.
You practise alongside others while receiving personal guidance at your level. That makes the atmosphere calm, without training alone.
First practice
± 20–30 min
New students
Max. 3 each morning
No previous knowledge of Ashtanga needed. New students can walk in between 7:00 and 8:00.
How it works
You follow your own pace, with guidance whenever you need it.
You do not have to begin at the same time as the group.
As a beginner, you learn a short sequence of postures with the teacher.
Help with breath, sequence, posture or a suitable adjustment.
Through repetition, the practice gradually grows with you.
You do not have to decide what to do again every morning. You come in, roll out your mat and continue where you left off.
Regular practice supports physical development, while also training attention, concentration and continuity. The same practice returns, but you arrive on the mat differently each morning.
What you practise in the morning stays with you throughout the day.

An easy way to begin
Three personally guided mornings within one week. Enough time to experience how this way of practising works.
Morning School follows the Mysore approach to Ashtanga Yoga. This is not a class where everyone follows the same sequence together. In one shared room, each person practises their own part of the fixed Ashtanga sequence.
You learn the postures one by one and in a fixed order. Through repetition, the sequence becomes familiar. You do not need to know it before you begin.

The teacher observes and works with each student individually, helping with breath, sequence, posture or an adjustment suited to that moment.
As a beginner, you therefore start with a short practice. It becomes longer as you learn and remember more. Experienced students practise for longer and more independently, while still receiving personal guidance.
Monday to Thursday
Frank has practised Ashtanga Yoga since 2001. From the beginning, he deepened his practice with some of Pattabhi Jois's most respected direct students, travelling throughout Europe to practise and study with them.
He has taught Mysore since 2012. He developed his own teacher training in Utrecht and has taught guest classes and Intermediate training within teacher trainings in Rotterdam and Antwerp.
Yoga Morning School grew out of those years of experience: personal guidance, regular practice and the time to truly make the practice your own.

Friday
Jill is a yoga teacher trained by Frank and a deeply dedicated Ashtanga practitioner. With her background in neuroscience, Jill brings an analytical approach to her teaching. She emphasises a combination of physical strength, attention to precision and the role of the breath in guiding each person's individual practice.
“The yoga morning school in Nijmegen is a beautiful, welcoming community of yogis who practice Ashtanga. Frank is an experienced and respectful teacher who guides beginners and advanced students with patience. It’s a safe environment where everyone practices at their own speed, capacity and energy. This makes it possible to build a sustainable and supportive practice.”
“Wat een prachtige verrijking is Frank’s Yoga Morning School in mijn leven. […] Frank’s begeleiding en aanwezigheid zijn bewonderenswaardig. Het raakt me dat hij, net als velen die hier komen, er elke ochtend om 6:00 uur staat, toegewijd aan zijn eigen pad én aan de groei van zijn studenten. Dat is zeldzaam.”
English translation
“Frank's Yoga Morning School has been a wonderful addition to my life. […] Frank's guidance and presence are admirable. It moves me that, like many who come here, he is there every morning at 6:00, devoted to his own path and to the growth of his students. That is rare.”
“Frank is een zeer ervaren en bekwame docent. Ook als je niet lenig bent, kun je yoga morning school/ashtanga doen. Sterker nog, het is juist heel fijn! De ochtend beginnen met yoga geeft me positieve energie en verbinding. En de community van yogi’s is heel gezellig!”
English translation
“Frank is a very experienced and skilled teacher. Even if you are not flexible, you can join Yoga Morning School and practise Ashtanga. In fact, it is a wonderful way to begin. Starting the morning with yoga gives me positive energy and a sense of connection. And the community of yogis is very welcoming.”
“Na een lange tijd te hebben gezocht naar een soort workout dat voor mij werkt, ben ik op de ochtend Mysore-sessies van Yogapoint gestuit. Goede lessen die minimaal maar toch erg effectief zijn vormgegeven. Het personeel is erg betrokken. Met name Frank heeft mij steengoed geholpen om via de practice grote stappen te maken in mijn ontwikkeling in lichamelijke gewaarwording.”English translation
“After a long search for a form of exercise that worked for me, I discovered Yogapoint’s morning Mysore sessions. The classes are minimal in their approach, yet highly effective. The team is very involved. Frank in particular has helped me make great progress in developing my physical awareness through the practice.”
“Fijne plek! Frank is een fijne teacher. Dik 2 jaar practice ik nu bij Frank, Ashtanga Mysore. Frank is oordeelloos, maakt niet uit wat je conditie is. Je krijgt de ruimte om jezelf te ontwikkelen en hulp als je dat wilt of nodig hebt.”English translation
“A wonderful place. Frank is a great teacher. I have practised Ashtanga Mysore with Frank for over two years. He is non-judgemental, whatever your level of fitness. You are given room to develop and receive help whenever you want or need it.”
“Safe place for internationals! Welcoming environment, demanding but rewarding experience. I started Mysore Ashtanga practice because I wanted to do more stretching. And what I received was beyond my expectations. Dedicate yourself, try it for a month at least, you will never regret this effort!”
“In deze studio heb ik van zeer ervaren Ashtanga-docenten mijn practice mogen verfijnen. Zoek je traditionele Mysore style Ashtanga in de regio Nijmegen? Dit is de place. De community zal je warm verwelkomen. Dank je wel voor alles, Frank en collega’s.”English translation
“At this studio I have been able to refine my practice with highly experienced Ashtanga teachers. Looking for traditional Mysore-style Ashtanga in the Nijmegen area? This is the place. The community will give you a warm welcome. Thank you for everything, Frank and colleagues.”
€75 per calendar month
For those who want to combine Morning School with other training or yoga.
Choose 2× per weekRecommended
€95 per calendar month
For those who want to build real rhythm and continuity in their practice.
Choose 3× per week€115 per calendar month
For those who want Morning School to be a frequent or daily practice.
Choose UnlimitedYes. You do not need to know any postures or sequences beforehand. Because beginners receive relatively close personal guidance during their first days, you begin with three guided mornings.
No. You begin at your current level.
Mysore is taught step by step. After one morning you have mainly been introduced to the method; after several mornings the structure begins to feel familiar.
To develop a consistent practice, we recommend at least three mornings per week.
No. Experienced students can practise independently from 6:00. Personal guidance is available from 7:00 to 8:30.
Beginners usually start with about 20 to 30 minutes. Your practice then gradually becomes longer.
No. You do not follow a standard group class. Everyone works on their own practice and receives individual guidance.
Ask beforehand whether taking part is suitable for you, and discuss any relevant injuries or medical limitations with the teacher.
Experience what it is like to build a practice that you learn and make your own, step by step.
Van Welderenstraat 29 · Nijmegen city centre